After watching Dr. Michael Hayman's program about nutrition and blood sugar on PBS, Ed and I decided to try his 10-day detox diet. Although we've been more careful to include regular vegetarian and vegan meals into our routine over the past year, our prime motivation for doing a detox diet is because we are still both starch and sugar lovers. Moreover, I was diagnosed as being pre-diabetic … [Read more...]
Blueberry Apricot Vitamix Sorbet Recipe
We enjoyed Ed's Blueberry Sorbet while camping at McDonald Creek Provincial Park. Here's the recipe: Yield: 3 cups (720 mL) Processing Time: 30 to 60 seconds Speed: Variable to High 1 cup (240 mL) skim milk 2 cups frozen blueberries 1/2 Banana 1/2 cup Splenda or sweetener to taste 1/2 teaspoon (3 mL) vanilla extract ICE Place all ingredients in Vita-Mix container in … [Read more...]